| Thank you for requesting more information about Chronic Pain Release (CPR) - Wholistic Therapeutic's approach to having you better manage and release your chronic pain at home!
A lot of current research has found that the majority of chronic pain is not caused by physical problems in the body, rather by learned neural pathways in the brain. Essentially, the requirement to reduce chronic pain is to teach our brains that the sensation we are interpreting is safe and not dangerous. In other words, when we are able to change that by creating some new neural pathways the brain interprets these sensations differently and chronic pain diminishes.
The essence of Chronic Pain Release (CPR) is based on the discipline of quiet mind listening and repetation, which is at the heart of better managing your chronic pain. Your pain likely took years, sometimes even decades, to develop. Accepting that our inner healing capacity is buried underneath a layer of resistance, we simply need to re-connect with that capability to produce results. CPR can help you find that renewed way of being.
Chronic Pain Release (CPR) is a repetitive learning program for home therapy using communication crafted by Izabela Adamus for repetition and change and consists of 45 hours of repetitive messaging. To be more than educational, and be truly TRANSFORMATIONAL, our suggested use of Wholistic Therapeutic's Chronic Pain Release (CPR) audio is to listen to it for 1/2 hour per day, every day, for about 3 months. It takes some discipline, but it is no different than listening to 4 or 5 audio books in that same period of time. The intent is to reduce your chronic pain and:
- TEACH YOUR BODY HOW TO RELEASE A PAINFUL AREA
- CREATE MORE BODY AWARENESS (THERE IS NO CHANGE WITHOUT AWARENESS), AND
- INTEGRATE YOUR MIND AND BODY
Highlights:
- Deep Breathing
- Quiet Mind - Speaks to the body with permission to soften and Let Go
- Release the body deeper and deeper
- Grounding Deep Breathing and on to regular breathing, intermittently Letting Go, continuing to quiet the mind
- Notice, Observe and Feel body sensations
- Bringing Loving Presence into the body, unifying Mind-Body-Breath
- Imagining Light, Space, Openness - Visualization
- Allow sensations and stuck energy to flow
- Quiet Mind Listening, Allowing to feel sensations, release tightness, being gentle with yourself, being kind, being loving toward your beingness (Loving Presence nicely defined) and repeat....
Intent to listen for 45 hours, 2,700 min / 5min;15sec = 515 times.
Time/Number of repetitions for success varies with listening awareness and focus which naturally gets better the more you listen. |
